| 1 | David Lonsdale | 15:13.0 | 4:29 | 15:18.0 | +00:05.0 |
| 2 | Toby McCaig | 14:17.4 | 4:12 | 14:10.0 | -00:07.4 |
| 3 | Els Viester | 20:06.3 | 5:55 | 20:24.0 | +00:17.7 |
| 4 | Tullie Rowe | 19:53.7 | 5:51 | 19:33.0 | -00:20.7 |
| 5 | Lynley McDonald | 22:10.2 | 6:31 | 21:45.6 | -00:24.6 |
| 6 | Wil McCaig | 14:02.9 | 4:08 | 13:36.0 | -00:26.9 |
| 7 | Tim Creer | 16:54.4 | 4:58 | 16:26.0 | -00:28.4 |
| 8 | Matthew Heislers | 17:29.5 | 5:09 | 17:00.0 | -00:29.5 |
| 9 | Darren Hartland | 17:29.8 | 5:09 | 17:00.0 | -00:29.8 |
| 10 | Max Rowe | 19:51.4 | 5:50 | 20:24.0 | +00:32.6 |
| 11 | Leah Cripps | 23:09.4 | 6:49 | 23:48.0 | +00:38.6 |
| 12 | Beatrice Lonsdale | 18:33.8 | 5:28 | 17:51.0 | -00:42.8 |
| 13 | Ross Douglas | 17:57.0 | 5:17 | 18:45.4 | +00:48.4 |
| 14 | Floyd Cartner | 15:19.7 | 4:31 | 14:27.0 | -00:52.7 |
| 15 | Alison Cartner | 18:01.9 | 5:18 | 18:59.0 | +00:57.1 |
| 16 | Megan McDonald | 22:36.6 | 6:39 | 21:32.0 | -01:04.6 |
| 17 | Philip Shambrook | 19:06.9 | 5:37 | 20:24.0 | +01:17.1 |
| 18 | Nathan Jones | 17:54.8 | 5:16 | 16:26.0 | -01:28.8 |
| 19 | Josephine Robinson | 20:40.4 | 6:05 | 18:59.0 | -01:41.4 |
| 20 | Oliver Sanderson | 15:52.6 | 4:40 | 14:10.0 | -01:42.6 |
| 21 | Danny Burgess | 18:32.3 | 5:27 | 20:24.0 | +01:51.7 |
| 22 | Phoebe Lonsdale | 18:25.5 | 5:25 | 16:26.0 | -01:59.5 |
| 23 | Aida Escall | 22:26.8 | 6:36 | 24:39.0 | +02:12.2 |
| 24 | Stephen Wainwright | 17:06.1 | 5:02 | 20:24.0 | +03:17.9 |
| 25 | Hunter Gill | 25:48.6 | 7:35 | 34:00.0 | +08:11.4 |