The Cross Country Program is not quite set in stone. Covid and other variables add to uncertainty . Start to get your cold weather gear out of the cupboard, and look at some 8k specific cross country training plans. Practice your afternoon tea recipies. See if your sandwiches can become king!

There is a new look and feel, and new features as well. Head over and have a look. Check Click your name in a race, and see all your other races. Calendar includes more runs.

The club membership year runs from October 1 each year. Now is the to join up for another fun filled year of running excitement. New runner and old and new members and old are all welcome to participate in the thriving winter cross country season, and then to stick around for the track season.

Got something to say that everyone should know? Email your ideas or reports to race.report@bendigouniathsclub.org.au and we will put you on them on the website

Useful information for new and old runners alike.